Where do you want to be?
Often it's not where but how that is the issue!
You might know exactly where you want to be, but you have felt trapped by anxiety, depression, grief or loss. Maybe your experiences of substance abuse, trauma, or emotional wounds from your parents have blinded you from seeing a way forward.
There is hope.
You don’t have to walk alone.
Using skilled techniques such as CBT and EMDR, we will be able to identify the thoughts, fears, actions, and negative beliefs that leave you feeling stuck and hopeless. We will work together to help you gain insight, learn new skills, and move forward!